Articles

A First Aid Guide to Choking - What to do for Adults, Infants and Pregnant Women.

In the case you find yourself around a victim, first assess if the victim can speak, cry or shout. If they aren’t responsive, shout for someone to call 911. If you are the only person at the scene,...

Fitness Journal: Reach Goals with Log Book

As  Matthew N. Berenc, C.S.C.S., director of education at the Equinox Fitness Institute in Los Angeles, CA says, “Maintaining a fitness journal can be one of the most impactful things you can do fo...