Includes Spiral Bound Workout Log Book/ Journal with Pen, Tape Measure, and Index Tab Stickers.
Record goals Starting / ending stats Track progress & workout frequency Includes graphics that show which exercises target which muscles A guide for measuring body fat, and optimizing your nutrition.
Sturdy PVC spiral bound workout logbook that made with sturdy wire binding, durable thick pages that won't tear & a thick cover.
Developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
