- Includes Spiral Bound Workout Log Book/ Journal with Pen, Tape Measure, and Index Tab Stickers.
- Record goals
Starting / ending stats
Track progress & workout frequency
Includes graphics that show which exercises target which muscles
A guide for measuring body fat, and optimizing your nutrition.
- Sturdy PVC spiral bound workout logbook that made with sturdy wire binding, durable thick pages that won't tear & a thick cover.
- Developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
Workout Log Book Wellness and Fitness Journal - Get Fit Faster
Availability: 99 In Stock